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THE POWER OF LOVING-KINDNESS MEDITATION In today's fast-paced world, finding moments of peace and compassion is essential for our overall...

TURNING NEW YEAR'S RESOLUTIONS INTO LASTING HABITS As we head into the new year, many of us start setting our New Year’s resolutions,...

HOW TO PRACTICE CANDLELIGHT MEDITATION Candlelight meditation is also known as Trataka, which is the Sanskrit word for ‘gaze’. It’s a...

In the quest for improved wellbeing, breathwork has emerged as a powerful tool for enhancing physical and mental health. While we go...

As the leaves change colour and summer plans begin to fade, September is a gentle reminder from nature to pause and embrace the...