EXHALE
with Holly MacWilliam
UPCOMING CLASSES
YOGA FLOW
Every Tuesday 6:30pm
Waterside Centre, Newbury
A supportive yoga flow class for improvers, designed to build confidence, explore key postures, and deepen your practice with breathwork, alignment, and accessible options for all bodies.
POWER & PAUSE YOGA
Every other Sunday 8:15am
Grace & Gravity Studio, Streatly
An energising yoga flow class designed to build strength, boost your energy and leave you feeling grounded and clear for the week ahead.
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SLOW FLOW YOGA
Every Monday 6:00pm
The Temple, Donnington Grove Hotel, Newbury
AND
Every other Sunday 9:30am
Grace & Gravity Studio, Streatly
A slower-paced vinyasa class helps you to reintroduce yourself to your body through linking movement and breath, with lots of options so you can find where you need to be each breath.
RESTORATIVE YOGA
A monthly workshop designed to activate your rest-and-digest system and reset your energy for the week ahead. You’ll enjoy 2 hours of self-care and simple, effective practices to manage stress and support your nervous system for long-term wellbeing.
