EXHALE

Every Wednesday 6:30pm for 4 weeks

Starts 10th September

Whether you’re newish to yoga or have been flowing for years, revisiting the foundations can transform your practice.

Over 4 weeks, we’ll break down the essentials of vinyasa flow - from alignment to breath to smooth, confident transitions so you can step into your mat time feeling stronger, confident and more connected.

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Every Sunday 8:15am

Grace & Gravity Studio, Streatly

An energising yoga flow class designed to build strength, boost your energy and leave you feeling grounded and clear for the week ahead.

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Every Monday 6:00pm
The Temple, Donnington Grove Hotel, Newbury

AND

Every Sunday 9:30am

Grace & Gravity Studio, Streatly

A slower-paced vinyasa class helps you to reintroduce yourself to your body through linking movement and breath, with lots of options so you can find where you need to be each breath.

A monthly workshop designed to activate your rest-and-digest system and reset your energy for the week ahead. You’ll enjoy 2 hours of self-care and simple, effective practices to manage stress and support your nervous system for long-term wellbeing.

A monthly guided breathwork experience designed to reset the nervous system, reconnect you with your body  and restore balance through powerful, intentional breathing techniques. You’ll move through a curated journey of release, expansion and integration, using a blend of active breathing, somatic awareness and stillness practices. A proven methodolgy that supports deep nervous system regulation and emotional clarity.