Join us for a 6-week yoga foundations course. Perfect for beginners or if you're looking for a refresher. In this fun and welcoming environment, you'll learn the foundations of yoga so you can confidently attend a hatha or vinyasa flow class. We will cover key postures from each of the main groups including standing poses, forward and back bends, twists, sun salutations, and simple inversions (this doesn't mean you have to be upside down in headstands and handstands!). You will also learn breathing techniques to support your overall wellbeing and the importance of alignment in all the postures and how to work through modifications to suit your body.

My aim is to create a fun environment and community for you to discover the benefits of a regular yoga practice!

Course Schedule

• WEEK 1: Tuesday 7th November 6:15pm - 7:15pm

• WEEK 2: Tuesday 14th November 6:15pm - 7:15pm

• WEEK 3: Tuesday…