Join us for our Yoga Flow classes on a Tuesday evening. These classes run for 5 consecutive weeks. Perfect for improvers or if you're looking to elevate your yoga practice. In this fun and welcoming environment, we'll cover key postures from each of the main groups including standing poses, forward and back bends, twists, sun salutations, and simple inversions (this doesn't mean you have to be upside down in headstands and handstands!). You will also learn breathing techniques to support your overall wellbeing and the importance of alignment in all the postures and how to work through modifications to suit your body.

My aim is to create a fun environment and community for you to discover the benefits of a regular yoga practice!

Course Schedule

• WEEK 1: Tuesday 9th January 6:30pm - 7:30pm

• WEEK 2: Tuesday 16th January 6:30pm - 7:30pm

• WEEK 3: Tuesday 23rd January 6:30pm - 7:30pm