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EXHALE
with Holly MacWilliam
Space To Breathe (Nov)
Wed 15 Nov
|Zoom
Join us for a free online breathwork class. Discover breathwork techniques to reduce stress and support your wellbeing. Suitable for all! Even if you’ve never experienced breathwork before.
Registration is closed
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Time & Location
15 Nov 2023, 18:30 – 19:00
Zoom
About the event
Find a quiet corner, take a deep breath in, and EXHALE
Space To Breath is a 30-minute online class focussed on releasing tension and stress at the end of your day. We'll cover breathing techniques to regulate the nervous system and support the transition into a relaxing evening.
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